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One to One Meditation Service

 

One to one guided meditation can help with a variety of issues, from being able to de-stress and regain some calm and equanimity, to helping you regain control of your emotions and your life.

Whether you are looking for meditation coaching to help you achieve meditation techniques on your own, or you feel that you are in need of some emotional support due to ongoing stressful issues in your life, these sessions can help you:

 

  • Learn to meditate on your own

  • Work with your chakras for spiritual awareness and bring balance to your body, mind and spirit

  • Deal with emotional and mental stress

  • Deal with difficult life circumstances

     Silhoutette of meditation Silhoutette of meditation

If you have issues going on that you are struggling to deal with, and feel that circumstances are getting beyond your control, then meditation can help to bring calm and clarity back into your life.

 

Drawing on my extensive experience as a Reiki practitioner and meditation teacher, as well as my own personal experiences, I will work with you to give you the tools to address the issues that are affecting you, such as:

 

  • Emotional stress

  • Anxiety, tension

  • Feelings of depression

  • Feelings of fear

  • Self-confidence issues

  • Spiritual clarity

 

There are many issues that each of us can come up against in our lives – whether it is a feeling of being stressed, or too much tension, or a breakdown in a relationship; suffering from anxiety, fear, or depression; financial strain that causes stress; feeling of emotional upset and trauma, for a particular reason or even without a reason. These issues can leave us feeling confused, out of control, angry, fearful. It can be hard to know where to turn or who to talk to.

 

I can help you deal with these issues by taking you through some meditation techniques, using relaxation methods and visualisation, and teaching you to work with your chakras (energy centres) to bring balance and harmony to your mind, body and spirit.

 

The key here is that the techniques we go through during the session will be something that you can take away and do any time, on your own – giving you control in your life, when you need it.

The main focus is on visualisation. Visualisation is a powerful tool which can help to change the way the mind and emotions respond. Visualisation gives a focus, and takes the mind away from unhealthy thought processes. Focus, visualisation, and intention are the core aspects that we will work with together, to transform the way that you perceive, react and act to the circumstances in your life.

Heart chakra MandalaHeart chakra Mandala

 

Each session will be personally tailored to you and your circumstances. By talking through your issues, and reviewing each session, we will work together to move you forward into a more positive way of thinking, feeling and being.

 

The first session will be 90 minutes, to include consultation time, talking with you to assess your needs and the right meditation techniques and tools for you. After the first session, you can choose following sessions to be for an hour or 90 minutes.

It is advisable to have at least several sessions, as meditation is more effective when it is practised on a regular basis. It can take time and effort to control the mind enough to relax and enter into a state of meditation. With regular sessions, the practise of meditation becomes easier, and the effects become more noticeable.

 

Throughout your sessions with me, we shall continue to review and assess your ongoing needs, tailoring each session to you as appropriate.

 

Disclaimer:

I am not a trained counsellor, doctor, or psychologist. These sessions are based on relaxation and meditation techniques to help you begin to change your perspective on the issues at hand, working on your inner mental and emotional state.

If you have serious medical or mental health issues, you should consult a medical professional.

These sessions are designed to help you gain control of your mind and body, and can work very well alongside any professional diagnosis, but should not be used as a substitute for medical treatment or consultation.

 

For cost details of meditation sessions, please see the Treatment Price List

 

 If you would like to book a meditation session, or discuss any issues regarding this service, please contact me